Vermont Women's Expo guest speaker schedule

11:00-11:45 Empowering Women into greatness!
Many women in today’s culture are playing small…..
· Sometimes they reside in the shadow of someone close to them: A spouse, a colleague, children.
· Often they are champions for others while letting their own talents go un-expressed & under-developed.
· They tend to honor the desires of others while living with their own unspoken dreams.
Ask yourself:
· What would be possible if you showed up feeling not just “Good enough” but “More than enough”?
· What do you LOVE to do? When was the last time you did it?
· What would it take to be a great leader in your career and personal life? What are you waiting for?
Join us for this interactive workshop designed to encourage you to begin (or continue) your own journey towards finding your greatness and setting it free!!! The world will thank you.
Peg Lucci, BS Ed., CPBA, ATC is a personal development coach who specializes in working with women.

12:00-12:45 Detox your Body, Mind & Life and Find Your Way to AAAHHH!!
Do you suffer from headaches, neck and shoulder strain, backache, insomnia, muscle and joint aches, mental confusion, fatigue, mood swings, depression, and more? Do you have so much on your “plate” of life you have no time? Do you find yourself paying attention to the TV ads that promise a good nights sleep or instant weight loss?
Toxic overload from life, poor eating habits, and more can result in toxin overload in our bodies resulting in manifestation of many negative symptoms. Come learn the new approach to DETOX… it’s not just for celebrities anymore. It’s not difficult, and you can feel better in all aspects of your life! It’s never too late to find your aaaahhhh!! No prescription needed.
A Workshop by Julie A White RN, MSN, Owner and Founder Peace of Mind Emporium

1:00-1:45 Real Life Renovations - You can do it, we show you how.
RLR will focus on trade development and empowering people to partake in their own renovation work at home. Another benefit of learning something like renovation is that it opens up the possibility of learning something that you did not expect! Often with a practical skill there are many things to learn in the process and you may end up with the thought 'Well if I can learn this , then I should certainly be able to learn ......' Saving money on hiring inefficient contractors to do a job that can easily be done by yourself is also one of the benefits in learning to build for yourself. RLR will show you where to find help and how to do-it-yourself.
Mickel Zuidhoek, Pheonix Renovations

2:00-2:45 Top 10 Diet Mistakes and How to Correct Them
There are 10 common mistakes women often make when trying to lose weight, including strict dieting during the week leading to a weekend blow-out, severely limiting calorie intake which slows down metabolism, latching onto the latest celebrity diet, and skipping exercise because they're busy all day long. I'll describe each of these dieting traps and why we fall into them, then outline simple methods to avoid mistakes and take positive steps toward weight loss.
Lynn Grieger, RD, CDE, ePT - Real Living Nutrition

3:00-3:45 Mind Over Procrastination
Putting things off? Not completing tasks? Allowing unfinished projects to accumulate? Adding to your clutter? It starts small, then builds. The sense of pressure and urgency to complete a task can sap energy for everyday, joyful living. Join us for a fun and informative look at the habit of procrastination. Interactive and non-judgmental, this workshop is loaded with ideas to create your own changes! “Shift your mind, change your life!”
Sue Sharp, Certified Hypnotherapist and Clutter Coach, Imagery and Hypnosis Center

4:00-4:45 Boyden Valley Wine Tasting & Instruction
Do you know the basics of wine tasting? Does wine seem a little too serious? Have you ever done a wine tasting? No worries! Come and taste some wonderful Vermont Wines. We'll touch on the basics of wine tasting, pairings, and the language of wine. For wine-o's of all levels! cccccccccc Nicholas, Boyden Valley Winery